Responsible Gambling

Play responsibly. You must be 21+ (or the legal age in your jurisdiction) to wager. Wagering should be for entertainment only, and is legal only where permitted by law. Content is for informational purposes; there are no guarantees and every wager carries risk. Only bet what you can afford to lose. Gambling problem? Call or text 1-800-GAMBLER or visit ncpgambling.org.

Post Time Picks publishes free handicapping content for entertainment and information. We don't take wagers. If you choose to bet, these guidelines help keep it fun.

Age and legality

You must be 21 or older (or the legal age in your jurisdiction) to wager. Wager only through licensed, legal operators, and only where pari-mutuel or online wagering is permitted. It is your responsibility to know the laws where you live.

Keep it entertainment

Set a budget before the card starts and stick to it.
Only bet money you can afford to lose; never bet rent, bill or borrowed money.
Set a time limit and take breaks.
Don't chase losses by raising your bets.
Don't wager when upset, stressed or under the influence.

Warning signs

Betting more than you planned, or more often.
Hiding wagering from family or friends.
Borrowing money or missing obligations to bet.
Feeling restless or irritable when not betting.

Tools that help

Licensed wagering operators generally offer deposit limits, time-outs and self-exclusion in your account settings. Many states also run self-exclusion programs.

Get help

Free, confidential help is available 24/7: call or text 1-800-GAMBLER, or visit the National Council on Problem Gambling at ncpgambling.org.